Filetes de lomo de cerdo a la sartén

29g proteína · 11 min · 210 kcal

Filetes de lomo de cerdo a la sartén

Esta receta de filetes de lomo de cerdo es fácil, sabrosa y muy versátil. Son perfectos para preparar una cena rápida entre semana, y en esta receta te muestro cómo cocinarlos a la perfección en menos de 15 minutos.

11 min4 raciones210 kcal

Ingredientes

  • 4 pork loin steaks
  • salt, pepper
  • 1/2 tsp dried sage
  • 1 tbsp butter

Preparación

  1. 1

    Start off by seasoning the pork loin steaks. You want to use a generous amount of black pepper and salt, with a little sprinkle of dried sage. Don’t be shy with the seasoning. Make sure to properly season both sides of all the steaks before continuing.

  2. 2

    Melt a tablespoon of butter in a pan on medium to high heat. I like to wait until the butter starts cooking and bubbling. This ensures that the pan is hot throughout. This pork loin steak recipe calls for butter, not cooking spray or oil. Cooking the steaks in butter bring them so much flavor, and I find that this method makes juicy steaks.

  3. 3

    When the pan is hot and the butter is melted and cooking, it’s time to add the steaks. You can cook 1 or 2 at a time, but make sure that you don’t overfill the pan. Leave it to cook until the underside is starting to show slight signs of browning, then flip them and cook on the other side. This amounts to 4-5 minutes cook time on either side.

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