Pollo con soja y miel

20g proteína · 3 h 35 min · 292 kcal

Pollo con soja y miel

Pollo tierno, fácil y delicioso con piel crujiente. La olla de cocción lenta nos ayuda a lograr resultados perfectos siempre, con una piel crujiente y dulce y una carne tierna y jugosa.

3 h 35 min5 raciones292 kcal

Ingredientes

  • 5-6 chicken thigh fillets
  • 3 tbsp soy sauce
  • 3 tbsp honey

Preparación

  1. 1

    Heat some oil, butter or cooking spray in a skillet. Make sure to use high heat, and that the pan is properly hot.

  2. 2

    Add chicken thigh fillets to the skillet. Cook them for a few minutes on either side, until they get a slightly golden color. If your pan is small, you might have to do this in batches.

  3. 3

    In a bowl, combine soy sauce and honey.

  4. 4

    Place the chicken thighs in a slow cooker, skin side up. Pour the soy and honey mixture over the chicken. It will be quite liquid, and won't quite stick to the chicken - don't worry, this is expected.

  5. 5

    Cook on high setting for 3-4 hours, or on low for 5-6 hours. Leave it be and avoid opening the lid as this will let steam escape and increase cooking time.

  6. 6

    Serve with your favorite side dishes. I pair mine with mango, avocado and cherry tomatoes.

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