Bol de salmón a la parrilla con tahini

Ingredientes

• 20 grams wide rice noodles
• cooking oil spray
• 110 grams salmon steak ((or firm fish of choice))
• 1 cup broccoli ((100 grams))
• 1/2 clove garlic ((1.5 grams))
• 1 tsp black or white sesame seeds ((4 grams))
• 1 tsp tahini ((4 grams))
• 1 tsp lemon juice ((5 mls))
• 1 tbs reduced-fat Greek natural yoghurt ((20 grams))
• salt
• Pepper

Preparación

1. 1

   Prepare noodles according to packet instructions. Heat a frypan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.

2. 2

   Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.

3. 3

   Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.

4. 4

   Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.

5. 5

   Combine yoghurt, tahini and lemon juice and drizzle over the salmon to serve.