Tostadas francesas saludables con nueces y sirope de arce

Ingredientes

• 1 free range egg
• 1/4 cup reduced-fat milk of choice
• 1 slice wholegrain or gluten-free bread of choice
• cooking oil spray
• 2 tsp maple syrup
• 1 tbsp walnuts (chopped)

Preparación

1. 1

   Whisk egg and milk until combined.

2. 2

   Dip the bread into the egg mix, coating both sides well.

3. 3

   Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil.

4. 4

   Serve French toast drizzled with maple syrup and sprinkled with walnuts.