Muslos de pollo con miel y canela

8g proteína · 1 h 10 min · 121 kcal

Muslos de pollo con miel y canela
1 h 10 min4 raciones121 kcal

Ingredientes

  • 8 large chicken drumsticks
  • 4 garlic cloves, finely chopped
  • 60 ml (1/4 cup) olive oil
  • 30 ml (2 tbsp) soy sauce
  • 60 ml (1/4 cup) rice vinegar
  • 60 ml (1/4 cup) honey
  • 5 ml (1 tsp) ground cinnamon
  • few sprigs of fresh thyme OR 5ml (1 tsp) dried thyme
  • 2.5 ml (1/2 tsp) ground ginger
  • 2.5 ml (1/2 tsp) mustard

Preparación

  1. 1

    Mix all the ingredients in a plastic bag and marinate the chicken overnight. It helps to knead the bag every now and then to make sure the chicken is completely covered.

  2. 2

    Preheat the oven to 140°C/fan 120°C/285°F/gas mark 1.

  3. 3

    Arrange the drumsticks in a dish in a single layer. Drizzle a bit of marinade over them to keep them moisturized. Cover with foil and bake in the oven for 40 minutes.

  4. 4

    Take the chicken out of the oven and increase the temperature to 180°C/fan 160°C/350°F/gas mark 4.

  5. 5

    Remove the foil and pour a bit more marinade to the chicken and make sure the drumsticks are well-coated.

  6. 6

    Return the chicken to the oven and bake for another 20 minutes, turning several times, until the chicken is tender and nicely glazed.

  7. 7

    Let the chicken rest for a few minutes before serving.

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