Estofado de ternera con champiñones y vino tinto

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51g proteína · 2 h 30 min · 518 kcal

Estofado de ternera con champiñones y vino tinto
2 h 30 min8 raciones518 kcal

Ingredientes

  • 450 g (1lb) bacon lardons
  • 30 g (1oz) butter
  • 15 ml (1 tbsp) oil
  • 450 g (1lb) onions, peeled and sliced
  • 2 cloves garlic, peeled and crushed
  • 900 g (2lbs) braising steak, cubed
  • 30 ml (2 tbsp) plain flour
  • 250 ml (1 cup) red wine
  • 500 ml (2 cups) beef stock
  • 30 ml (2 tbsp) tomato puree
  • 2 bay leaves
  • 5 thyme sprigs
  • 600 g (1 1/2 lbs) mushrooms, cleaned and chopped
  • 600 g (1 1/2 lbs) carrots, peeled and chopped
  • Salt and pepper, to taste

Preparación

  1. 1

    Preheat the oven to 170°C/fan 150°C/340°F/gas mark 3.

  2. 2

    Fry the bacon with the butter and oil in a large ovenproof casserole dish until browned.

  3. 3

    Add the onions and garlic and fry until translucent.

  4. 4

    Add the beef and fry until browned.

  5. 5

    Stir in the flour then pour in the wine, stock and tomato puree.

  6. 6

    Add the bay and thyme, then the mushrooms and carrots.

  7. 7

    Stir everything then bring the contents to a slow bubble.

  8. 8

    Place the casserole in the oven and cook for 1 hour. Lower the heat to 140°C/fan 120°C/280°F/gas mark 1 and cook for another 2 hours, or until tender.

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