Plátanos machos horneados

¡Estos jugosos plátanos machos horneados son una delicia! Son dulces, se deshacen en la boca y son saludables. Horneados en lugar de fritos tradicionalmente, esto es comida reconfortante en su máxima expresión, ideal para servir como guarnición, postre o tentempié.
Ingredientes
- 2 medium ripe plantains
- cooking spray
Preparación
- 1
Preheat oven to 425℉. Lightly spray parchment lined cookie sheet and set aside.
- 2
Using a knife remove the peel of the plantain by cutting off the ends then cut through the skin lengthwise. Remove the skin and slice diagonally into 1/2 inch slices.
- 3
Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and bake for 20 minutes, turning halfway or until plantains are golden brown.
- 4
--- Instructions For Fried Plantains ---
- 5
Peel the plantains by cutting off the ends and slicing through the skin lengthwise. Remove the skin and slice the plantains diagonally into 1/2 inch slices.
- 6
Heat a skillet over medium-high heat and add enough oil to cover the bottom.
- 7
Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
- 8
Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 9
Serve hot as a snack or side dish.
Cocínala con la receta original
Esta receta es de healthiersteps.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en healthiersteps.com