Enchiladas hawaianas

24g proteína · 25 min · 300 kcal

Enchiladas hawaianas
25 min8 raciones300 kcal

Ingredientes

  • Cooking oil for spraying
  • 500 grams lean chicken mince
  • 4 rashers bacon, lean & trimmed, diced ((100 grams))
  • 2 tsp dried Italian herbs ((2 grams))
  • 8 pineapple ring, fresh or tinned, drained & diced ((432 grams) )
  • 2 cups tomato passata ((500 mls))
  • 1 & 2/3 cups reduced-fat cheddar cheese, grated ((200 grams) )
  • 8 wholemeal mountain bread wrap ((200 grams) )

Preparación

  1. 1

    Preheat the oven to 180°C and spray a baking dish with cooking spray.

  2. 2

    Heat a frying pan over medium-high heat and spray with cooking oil spray.

  3. 3

    Add chicken mince and bacon to the pan, breaking the chicken mince up as it cooks through.

  4. 4

    Add Italian herbs, pineapple and 1 and 1⁄2 cups of passata to the pan and stir to combine.

  5. 5

    Turn the heat off and allow the mixture to thicken and cool slightly.

  6. 6

    Scoop even portions of the enchilada mixture onto the mountain bread wraps, roll and place fold side down into the baking dish.

  7. 7

    Top enchiladas with remaining passata and spread evenly across the wraps, sprinkle with cheese and bake until the cheese is melted and golden.

  8. 8

    One enchilada is one serve.

  9. 9

    Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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