Estofado de venado

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33g proteína · 3 h · 355 kcal

Estofado de venado

Una receta de estofado de venado fácil de hacer. Necesitarás verduras de raíz y una lata de Guinness. Acompáñalo con un puré de verduras cremoso y decóralo con hojas de perejil fresco.

3 h8 raciones355 kcal

Ingredientes

  • 1 kg (2lbs) venison stewing meat, cubed
  • 60 ml (4 tbsp) flour
  • 60 ml (4 tbsp) oil
  • 2 onions, peeled and finely chopped
  • 5 garlic cloves, peeled and crushed
  • 5 carrots, peeled and chopped
  • 5 turnips, peeled and chopped
  • 4 celery ribs, washed and sliced
  • 5 ml (1 tsp) allspice
  • 5 ml (1 tsp) ground cumin
  • 5 ml (1 tsp) cardamom seeds, crushed
  • 3 bay leaves
  • 4 cans (440ml) Guinness
  • 1 orange, juiced and zested

Preparación

  1. 1

    Toss the venison in the flour.

  2. 2

    Heat half the oil in a large cast iron pot and fry the meat until browned all over.

  3. 3

    Remove the meat from the pot and set aside.

  4. 4

    Add the remaining oil and fry the onions and garlic gently for 5 minutes or until softened.

  5. 5

    Stir in the carrots, turnips and celery and cook for another 5 minutes.

  6. 6

    Add the browned venison, allspice, cumin, cardamom and bay to the stew.

  7. 7

    Top the stew with Guinness until all the ingredients are submerged.

  8. 8

    Bring the mixture to a slow simmer and let it cook for 2 hours or until the meat is tender.

  9. 9

    Towards the end of cooking time, add the orange zest and juice. Season to taste.

  10. 10

    Season with buttery mash and steamed green vegetables.

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