Receta de ratatouille tradicional

El ratatouille vegano es un plato francés delicioso, sabroso, sustancioso, saciante y saludable elaborado con verduras frescas. Es un capricho perfecto para el verano y la mejor manera de alimentar a un grupo. Hecho con verduras y hierbas frescas y coloridas, esta sencilla receta de ratatouille es la manera perfecta de calmar el hambre.
Ingredientes
- 1/4 cup olive oil
- 1 large eggplant (diced)
- 1 medium onion (chopped)
- 5 cloves garlic (minced)
- 1/2 medium red bell pepper (diced)
- 1/2 medium orange bell pepper (diced)
- 3 medium tomatoes (chopped)
- 2 medium zucchini (trimmed and chopped)
- 1 medium yellow squash (trimmed and chopped)
- 2 tablespoons fresh basil leaves (chopped)
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 1 sprig fresh oregano
- 1 sprig fresh rosemary
- 1 tablespoon tomato paste
- 1/2 cup vegetable broth
- 1 1/2 teaspoon salt (to taste)
Preparación
- 1
In a colander, sprinkle sea salt and set it aside for about 20 minutes. This way, the excess water will be drained from the eggplant.
- 2
Place a saucepan over medium heat and add olive oil.
- 3
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
- 4
Add garlic and continue to stir for a minute.
- 5
Next, add red and orange bell peppers and cook for 2-3 minutes.
- 6
Add tomatoes, yellow squash, zucchini, eggplants, thyme, basil, oregano, tomato paste, rosemary, vegetable broth and cook for 10 minutes until the vegetables start the water is released from the vegetables.
- 7
Place the lid on the saucepan and let it cook on low heat for about 10 more minutes until the vegetables are tender.
- 8
Season with salt.
Cocínala con la receta original
Esta receta es de healthiersteps.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en healthiersteps.com