Estofado de hamburguesa

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36g proteína · 2 h 30 min · 559 kcal

Estofado de hamburguesa

Estofado de hamburguesa sustancioso con carne picada, patatas y verduras; rico, reconfortante y perfecto para una cena acogedora en días fríos.

2 h 30 min6 raciones559 kcal

Ingredientes

  • 2 pounds ground beef
  • 1 onion, (diced)
  • 3 cloves garlic, (minced)
  • 4 medium carrots, (cut into cubes)
  • 3 tablespoons all-purpose flour
  • 3 cups beef stock
  • 1 (10.75 -ounce) can condensed tomato soup
  • 1 heaping tablespoon beef flavor Better Than Bouillon
  • 2 (14.5-ounces) cans stewed tomatoes, (with juices)
  • 2 tablespoons Worcestershire sauce
  • 3 medium potatoes, (peeled and cut into cubes)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon dried thyme leaves
  • 1 dried bay leaf
  • 2 1/4 teaspoons salt
  • 1 teaspoon pepper
  • 1 1/2 cups frozen green beans,
  • 1 cup frozen pearl onions

Preparación

  1. 1

    Heat a large pot or Dutch oven over medium-high heat. Crumble the ground chuck (2 pounds) into large chunks in the hot pan, and cook until evenly browned. Transfer cooked beef to a paper towel-lined plate. Discard all but 2 tablespoons of drippings from the pot. If you do not have that amount remaining, add vegetable oil to make up the difference.

  2. 2

    Add the onion (1), garlic (3 cloves), and carrots (4) and saute, over medium heat, until soft, about 5-6 minutes.

  3. 3

    Sprinkle flour (3 tablespoons) over vegetables, stirring constantly, until the flour coats the vegetables. Cook for 2-3 minutes to toast the flour. Remove skillet from heat.

  4. 4

    Add beef stock (3 cups), stewed tomatoes with their juices (2 (14.5-ounces) cans), tomato soup (1 (10.75 -ounce) can), Better Than Bouillon (1 heaping tablespoon), Worcestershire sauce (2 tablespoons), potatoes (3), Italian seasoning (1 teaspoon), thyme (1/4 teaspoon), bay leaf (1), salt (2 1/4 teaspoons), pepper (1 teaspoon), green beans (1 1/2 cups), pearl onions (1 cup), and browned beef; stir to blend then simmer over low heat for at least 2 hours, stirring occasionally.

  5. 5

    Adjust seasoning. Ladle into individual bowls and serve.

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