Hamburguesas de pollo jugosas

30g proteína · 20 min · 501 kcal

Hamburguesas de pollo jugosas

Mis jugosas hamburguesas de pollo tienen mucha consistencia, quedan tiernas y están repletas de sabor. ¡Son una alternativa saludable a la hamburguesa de ternera y una incorporación deliciosa para tus menús semanales!

20 min4 raciones501 kcal

Ingredientes

  • 1 pound ground chicken
  • 1 cup panko breadcrumbs
  • 2 ounces Monterey jack or Pepper Jack Cheese shredded (1/2 cup)
  • 1/4 cup mayonnaise
  • 2 tablespoons grated red onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • vegetable oil
  • 4 thick cheese slices
  • 4 hamburger buns
  • lettuce, tomato, cheese, bacon, avocado, thin sliced onion, BBQ sauce, mayonaisse, ketchup, or mustard

Preparación

  1. 1

    --- Form Patties ---

  2. 2

    Combine ground chicken (1 pound), panko breadcrumbs (1 cup), cheese (2 ounces), mayonnaise (¼ cup), red onion (2 tablespoons), Worcestershire (1 tablespoon), garlic powder (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a large bowl using your hands.

  3. 3

    Press into four 3/4" thick patties (should be about 4" in diameter). Press your thumb in the center of each patty, creating a divet.

  4. 4

    --- Chill Patties ---

  5. 5

    Arrange the patties on a large plate or small baking sheet. Cover with cling wrap and refrigerate for at least 1 hour and up to 1 day. Season the patties with salt and pepper.

  6. 6

    --- Cook Patties ---

  7. 7

    In a large skillet, heat 2 tablespoons vegetable oil on medium heat, until it shimmers. Add burgers and cook, undisturbed, until a crust begins to form on the bottom of the patty, about 5-6 minutes.

  8. 8

    Turn the patties and repeat on the other side. If using cheese, top with cheese. Continue to cook patties until they reach an internal temperature of 165°F, about 5-6 minutes.

  9. 9

    --- Assemble Burgers ---

  10. 10

    Arrange toppings on a platter for the table.

  11. 11

    When patties are cooked, add to a split bun and arrange on individual plates or a serving platter. Serve and enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de gonnawantseconds.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en gonnawantseconds.comSe abre en una pestaña nueva