Souvlaki de pollo

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30g proteína · 1 h 15 min · 432 kcal

Souvlaki de pollo

Esta receta de souvlaki de pollo presenta jugosas brochetas de pollo a la parrilla marinadas en limón, ajo y hierbas para un sabor griego clásico. Perfecto para servir con pan de pita templado, verduras frescas y salsa tzatziki para una comida fácil de inspiración mediterránea.

1 h 15 min6 raciones432 kcal

Ingredientes

  • 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
  • 2 tablespoons salt
  • 1 quart cold water
  • 1/3 cup olive oil
  • 2 tablespoons fresh parsley, (minced)
  • 1 tablespoon garlic, (minced)
  • 1 teaspoon fresh lemon zest
  • 1/4 cup fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dried oregano, (crumbled)
  • 2 large tomatoes, (seeded and chopped)
  • 1 red onion, (diced)
  • 1 English cucumber, (chopped)
  • 1/2 a head of romaine lettuce, (cut into strips)
  • 1 cup feta cheese (crumbled)
  • tzatziki sauce

Preparación

  1. 1

    Brine the chicken: In a large mixing bowl, stir the salt (2 tablespoons) into the cold water (1 quart) until completely dissolved. Add the chicken (1 pound) and refrigerate for 30 minutes.

  2. 2

    Prepare the marinade: While the chicken brines, whisk together the olive oil (1/3 cup), garlic (1 tablespoon), parsley (2 tablespoons), lemon zest (1 teaspoon), lemon juice (1/4 cup), honey (1 teaspoon), oregano (1 teaspoon), and black pepper in a small bowl. Pour 1/4 cup of the marinade into a large mixing bowl and set aside for later.

  3. 3

    Marinate the chicken: Remove the chicken from the brine and pat dry with paper towels. Toss the chicken with the remaining marinade until evenly coated, then thread onto skewers.

  4. 4

    Warm the pita: Preheat the oven to 350°F (177ºC). Wrap the pita bread in foil and warm in the oven for 10–15 minutes, or until heated through.

  5. 5

    Grill the chicken: Cook the skewers on a grill or grill pan for 5–7 minutes per side, or until the chicken reaches 165°F (74ºC) on an instant-read thermometer.

  6. 6

    Finish with the reserved marinade: Transfer the hot cooked chicken to the bowl containing the reserved marinade and toss gently to coat. Cover loosely with foil and let rest for 5 minutes.

  7. 7

    Assemble and serve: Place chicken on warm pita bread and top with tzatziki sauce, tomatoes, cucumber, red onion, lettuce, and feta cheese. Serve immediately.

  8. 8

    Assemble the Gyros: Place a pita on a piece of parchment or foil, place a layer of chicken down the center, tzatziki sauce, and veggies. Serve immediately.

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