Ensalada de pollo y aguacate con aderezo cremoso ligero

Ingredientes

• For the chicken:
• 2 medium chicken Breast or thighs fillets (skinless and boneless)
• 1 tablespoon italian seasoning
• 1 teaspoon fresh or dry parsley
• 1 teaspoon garlic powder
• 1 teaspoon chili flakes (adjust to taste)
• Pinch of salt and pepper
• 1 tablespoon olive oil
• Dressing:
• 1/4 cup greek yogurt or sour-cream
• 1 garlic clove (crushed)
• 2 tablespoons lemon or lime juice
• Salt and pepper for seasoning
• To Assemble: 1 avocado (peeled, de-seeded and sliced)
• 1/2 cup grape tomatoes (halved)
• 4 cups chopped romaine lettuce

Preparación

1. 1

   To make chicken: Pre-heat grill or griddle pan to medium/high heat. Rub the chicken breast with the garlic powder, italian seasoning, parsley,salt and pepper. Pour 1 tablespoon olive oil into pre-heated pan and add chicken. Cook for 7-8 minutes on each side or until the outside is golden and crispy and the inside is tender and done. Rest chicken for at least 5 minutes then slice into cubes or thin slices.

2. 2

   To make the dressing: Whisk yogurt, garlic and lemon juice until well combined; add salt and pepper to your taste.

3. 3

   To Assemble: Place chopped romaine lettuce in a big salad bowl or two individual salad plates. Top with sliced chicken, sliced avocado, and halved tomatoes, drizzle with creamy dressing to serve.