Recetas de tostadas con crema de tofu

3g proteína · 25 min · 103 kcal

Recetas de tostadas con crema de tofu

Si buscas un desayuno saludable, rico en proteínas y sumamente apetitoso, o un almuerzo ligero, deja de buscar y prueba esta tostada con crema de tofu.

25 min4 raciones103 kcal

Ingredientes

  • 100 grams silken tofu, crumbled
  • 2 tablespoon tahini paste (sesame seed paste)
  • 1 tablespoon extra virgin olive oil
  • 4 tablespoon water, at room temperature
  • 1 teaspoon minced garlic
  • 1 lemon juice
  • 1/2 teaspoon salt or to taste
  • crushed black pepper or to taste
  • 2 medium tomatoes
  • chopped basil/chives
  • drizzle of olive oil

Preparación

  1. 1

    Carefully open package of tofu and drain off any excess water. You don’t need to press the tofu. Break the tofu into easy to blend chunks and add it to a high-speed blender or food processor.

  2. 2

    Add the lemon juice, tahini paste, garlic, salt, olive oil, and pepper to the blender with the tofu.

  3. 3

    Blend on high using one tablespoon of water at a time until completely smooth and creamy. It should resemble a thick, spreadable cream cheese or a very smooth hummus. Taste and adjust seasoning.

  4. 4

    Slice your tomatoes into ½ inch thick rounds (or halve cherry tomatoes). Drizzle with olive oil, a pinch of salt, garlic, and pepper, and gently toss to coat.

  5. 5

    Heat a grill pan or outdoor grill to medium-high heat. Place the tomato slices directly on the hot grill. Grill for 2-3 minutes per side, or until they have nice grill marks and are slightly softened but still hold their shape.

  6. 6

    Spread whipped tofu on the toast and serve immediately.

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