Lentejas Puy estofadas

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14g proteína · 40 min · 250 kcal

Lentejas Puy estofadas

Las lentejas Puy estofadas sencillas son fáciles de hacer, pero muy deliciosas y reconfortantes. Disfruta de estas lentejas francesas como plato principal, con salchichas, o sírvelas frías en ensalada. Volverás a esta receta una y otra vez.

40 min6 raciones250 kcal

Ingredientes

  • 1 medium onion (2)
  • 1 stick celery (2)
  • 1 medium carrot (2)
  • 2 cloves garlic
  • 1 tbs olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 200 g Puy lentils (1)
  • 1 stock cube / pot vegetable or chicken
  • 720 ml water
  • 2 tbsp wine
  • 1 tbsp grain Dijon mustard
  • 1 tbsp tomato puree / paste

Preparación

  1. 1

    Prepare the vegetables - Onion – peel and finely diceCelery – trim and finely diceCarrot – trim, peel and finely diceGarlic – peel and chop

  2. 2

    Sauté the vegetables - Add the olive oil into a shallow skillet, that has a well fitting lid and gently sweat the onion, celery and carrots over a low heat until fragrant, stirring to avoid catching. They should become soft and tender without colouring. This will take about 4-5 minutes.Add the garlic for the last 2 minutes of cooking.

  3. 3

    Add the lentils and herbs - Add the puy lentils and herbs, stir in and sauté for another minute.

  4. 4

    Add the stock - Make up the stock in about ⅔ of the water. Add the stock. I don’t season at this stage, as depending which brand of stock you use, you might not need additional salt. Also many people say that it makes the lentil skins tough.Cover with the lid and simmer for 15 minutes until the lentils have started to soften. Check and stir halfway through.

  5. 5

    Finish cooking - Towards the end of cooking you can add some more stock needed (if the lentils are dry and are not cooked), or a glug of red or white wine.Once cooked the lentils should be soft, but retaining some bite, and not dry. Add more liquid if needed.

  6. 6

    Season and serve - Stir and season to taste if needed. I like to garnish with parsley to serve.

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