Ensalada de frutas con aderezo de maracuyá

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3g proteína · 4 h 30 min · 193 kcal

Ensalada de frutas con aderezo de maracuyá

Esta colorida y vibrante ensalada de frutas lleva mango, fresas, kiwi y arándanos, con un toque tropical gracias a un aderezo dulce y ácido de maracuyá y lima.

4 h 30 min4 raciones193 kcal

Ingredientes

  • 2 fresh passion fruits1
  • 1 lime
  • 1 Tablespoon (21g) honey
  • 2 large mangoes (diced)
  • 8 large strawberries (halved)
  • 3 kiwis (sliced and then halved)
  • 1 cup fresh blueberries

Preparación

  1. 1

    --- DRESSING ---

  2. 2

    Place a fine mesh sieve over a small bowl or glass measuring cup. Set aside.

  3. 3

    Cut the passion fruits in half, scoop out the flesh and seeds, and place them in the mesh sieve.

  4. 4

    Press the seeds and flesh through the sieve to separate the juice from the seeds and flesh. You will have about 2 Tablespoons (30mL) of juice. You can discard the seeds and flesh. Set the juice aside.

  5. 5

    Juice the lime. You will have about 2 Tablespoons (30mL) of lime juice. Add this juice to the passion fruit juice and stir to combine.

  6. 6

    Add the honey to the juice mixture then stir, shake (with a lid), or whisk to thoroughly combine the dressing. Set aside.

  7. 7

    --- FRUIT SALAD ---

  8. 8

    Add the diced mangoes, halved strawberries, halved kiwis, and blueberries to a large bowl.

  9. 9

    Pour the passion fruit dressing over the fruit, then carefully stir everything until the fruit is evenly mixed and coated in dressing. Fruit salad is ready to eat, but for best results, chill the fruit salad in the refrigerator for at least 4 hours before serving. Store leftovers covered tightly in the refrigerator up to 2 days. Though not ideal, fruit salad can be frozen for up to 1 month. Thaw in the refrigerator or use frozen for smoothies.

  10. 10

    Make ahead: you can make the dressing up to 2 days in advance. Store covered tightly in the refrigerator until you are ready to use it. I do not recommend preparing the fruit more than 1 day in advance.

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