Salmón glaseado con miel y soja

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36g proteína · 10 min · 492 kcal

Salmón glaseado con miel y soja

Pegajoso y dulce, con notas saladas; se cocina a la plancha hasta que los bordes quedan crujientes y bien dorados, mientras el centro se mantiene tierno y jugoso.

10 min2 raciones492 kcal

Ingredientes

  • 1/8 cup honey
  • 1 tablespoon dark soy sauce
  • 12-14 ounce salmon fillet (( 2 fillets, 6-8 oz each) )
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1/4 cup flour
  • 2 tablespoon oil (- for frying)

Preparación

  1. 1

    Prepare the honey-soy glaze by mixing them together in a small bowl and set aside.

  2. 2

    Season your salmon fillets with salt and pepper. Make sure that all side are well rubbed with the seasoning.

  3. 3

    Dredge each piece of seasoned salmon fillet in flour making sure that all sides are covered. Shake off the excess.

  4. 4

    Heat oil in a skillet over medium heat. Note that the honey can easily burn on high heat. If it does, lower your heat.

  5. 5

    Brush one side of the fillets with the honey-soy glaze and place them with the glazed-side down on the hot skillet. While on the pan, brush the top side with glaze as well. Cook each side for 3 minutes or until glaze has caramelized and the salmon fillets are cooked through.

  6. 6

    Remove the fillets from the pan and transfer them to a serving plate. Serve while still hot with your favorite side dish.

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