Receta de filetes de col

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4g proteína · 35 min · 129 kcal

Receta de filetes de col

Los filetes de col demuestran que no se necesitan sustitutos de carne caros para crear una comida vegana y satisfactoria.

35 min4 raciones129 kcal

Ingredientes

  • 1 head cabbage
  • 1 tablespoon miso paste
  • 2 tablespoon light olive oil
  • 1 teaspoon smoked paprika or chilli powder
  • 1/2 teaspoon cumin powder (jeera powder)
  • 1/4 teaspoon salt or to taste
  • hummus to serve ((get recipe))
  • handful of chopped parsley and dill

Preparación

  1. 1

    Remove any tattered outer leaves from the cabbage. Slice the cabbage into rounds roughly 1-inch thick. Soak each steak in water for 2 – 3 minutes to get rid of any dirt from the inner layers. Pay dry with a kitchen towel nicely.

  2. 2

    Whisk the olive oil, miso paste, paprika, cumin powder, salt, and pepper in a small bowl. Brush both sides of each cabbage slice generously.

  3. 3

    Place them on a preheated cast iron skillet. Let the steaks cook and get charred from one side before turning to the other side.

  4. 4

    Spread a generous swoosh of hummus on a plate. Carefully place a hot cabbage steak right on top. Cabbage Steak is ready to serve.

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