Sopa fácil de lentejas rojas
Esta sencilla sopa de lentejas sin batir es reconfortante, cálida y fácil de preparar. Las lentejas rojas son deliciosas y se cocinan rápido, lo que hace que esta sopa sea muy veloz de hacer. Es fácil de duplicar para llenar el congelador.
Ingredientes
- 1 tbsp olive oil
- 1 small onion (1)
- 2 celery stalks (1)
- 1 medium carrot (1)
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1/2 tsp ground cumin
- 1 stock cube - vegetable or chicken
- 750 ml water
- 180 ml coconut milk (2)
- 150 g dried red lentils
- salt and pepper (to taste)
- 1 tbsp lemon juice (3)
Preparación
- 1
Prepare the vegetables - peel the onion and carrot, then dice along with the celery into small pieces about 1/4 inch / 0.5cm.
- 2
Sauté the vegetables - Heat the olive oil in a saucepan or casserole dish/Dutch oven. Add the chopped onion, carrot and celery. Sauté gently over a medium heat for a few minutes until they are soft and fragrant, but not starting to brown.
- 3
Add the spices - Add the spices and cook gently for a further a minute or so. You want to release the flavour, but not burn the spices.
- 4
Cook the lentils - Add the lentils, stock, water and the coconut milk. It is best to add less liquid than you think you need at this stage, as it is easy to correct a soup that is too thick rather than thicken one which is too thin.Give it all a good stir, put the lid on and let the soup simmer gently for 20 minutes, or until the lentils are soft and mushy.
- 5
Adjust the texture - If you like your soup smoother, mash with a potato masher, or blend to the texture you want. You can add more stock or water to thin the soup if needed.
- 6
Season and serve - Season to taste, a squeeze of lemon juice acts as a flavour enhancer, lightening and brightening the dish.
Cocínala con la receta original
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