Receta de wrap de avena

Ingredientes

• 1 1/2 Cup Rolled Oats
• 2 teaspoon chia seeds
• 2 Cup (500 ml) water
• 1/4 teaspoon salt or to taste
• 1/4 teaspoon cumin powder
• 1/4 teaspoon garlic powder
• crushed black pepper or to taste
• oil to cook the wraps

Preparación

1. 1

   Combine rolled oats and chia seeds in a bowl. Add water. Let them soak for 5 – 6 minutes.

2. 2

   Blend the soaked ingredients in a high speed blender till smooth and creamy. Do not add additional water while blending. After blending, season the batter, mix nicely, and let it rest.

3. 3

   Preheat a non-stick skillet over medium heat. If your pan tends to stick, lightly wipe it with a tiny drop of oil using a paper towel.

4. 4

   Pour about ⅓ cup of batter into the center of the pan. Working quickly, use the back of a ladle or spoon in a gentle circular motion to spread the batter into a thin, even circle (around 6–7 inches wide).

5. 5

   Cook for 1.5 to 2 minutes on the first side. You’ll see the edges lift slightly and small bubbles form. Gently slide your spatula underneath and flip. Cook for another 1 minute on the second side until light golden spots appear.

6. 6

   Stuff and serve Oats Wrap they way you like.