Rabo de toro jamaicano en Instant Pot

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75g proteína · 1 h 20 min · 710 kcal

Rabo de toro jamaicano en Instant Pot

Deliciosa y sabrosa receta de rabo de toro jamaicano cocinado en olla rápida para un plato principal reconfortante y rápido entre semana.

1 h 20 min4 raciones710 kcal

Ingredientes

  • 2 lbs Oxtail
  • 1 tsp Browning sauce
  • 1/4 cup Soy Sauce
  • 2 tbsp Worcestershire sauce
  • 1 Yellow or Red Onion (diced)
  • 2 medium Celery Stalks (diced)
  • 2 medium Carrots (peeled and diced)
  • 4 Green Onions (sliced)
  • 1 med Red Bell Pepper (diced)
  • 4 Cloves Garlic (diced)
  • 1 whole Scotch Bonnet (or Habanero)
  • 1 tsp Allspice
  • 1 tsp Garlic Powder
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper
  • 3-5 whole Allspice Berries
  • 1/4 cup Green Seasoning
  • 1 cup Red Wine (optional)
  • 1 pint Beef Broth
  • 4 sprigs Fresh Thyme
  • 2 Bay Leaves
  • 2 tbsp Cognac (optional)
  • 1/4 inch Fresh Ginger (diced)
  • 14 oz Canned Butter Beans (drained)

Preparación

  1. 1

    --- Instant Pot Instructions ---

  2. 2

    Wash and dry oxtail. Place in a large bowl. Season with the spices (garlic, salt, pepper, allspice). Add garlic, ginger, 1/2 the yellow or red onions, 1/2 the green onions, browning, soy, and Worcestershire sauces to the oxtail covering each piece well. Marinate for at least 2 hours preferably overnight.

  3. 3

    Set Instant Pot to high “Saute” settings. Once “hot” add oil, butter or ghee. Add the oxtail and brown on all sides. Remove and set aside. Reserve the marinade.

  4. 4

    Add the whole scotch bonnet pepper to the pot. If you want a bit more heat cut slits into the sides of the pepper using the point of a sharp knife.

  5. 5

    Add carrots, remaining yellow or red onions, remaining green onions, celery, bell peppers, and saute 2-3 minutes adding a bit of the seasoning as you go. Add the green seasoning and mix well.

  6. 6

    Add the red wine if using being sure to deglaze the pot by scrubbing the bottom with a wooden spoon. Allow the wine to cook down slightly (2-3 minutes). Add the cognac, beef broth, thyme, bay leaves, and any remaining dry spice seasoning.

  7. 7

    Add the oxtail back to the pot, mixing well.

  8. 8

    Close the lid and pressure cook 45 minutes and then allow the pressure to release naturally.

  9. 9

    If using add the butter beans at this step and cook on saute settings for 10-15 minutes.

  10. 10

    Remove the oxtail, then return instant pot back to high “saute” settings to reduce the liquid to gravy consistency or mix in a corn starch slurry to thicken.

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