Receta de avena cortada al acero en olla de cocción lenta

Ingredientes

• 1 cup steel cut oats
• 2 cups water
• 2 cups unsweetened almond milk (or any of your favorite plant based or cow’s milk)
• 1 cup mashed banana from one small banana (or 1/2 cup of applesauce)
• Pinch Salt
• 1 cup seasonal fruit (chopped)
• Nuts or nut butters (as garnish)

Preparación

1. 1

   Mix together the steel cut oats, water, almond milk, mashed banana and salt in a heat-resistant bowl (or a small casserole dish) that will fit in your slow cooker*. Alternatively, you can divide the ingredients (¼ cup steel-cut oats and 1 cup of liquid per jar) among four mason jars. Be sure to stir it well.

2. 2

   Place the casserole dish (or mason jars) in the bowl of your crock pot. Fill the bowl halfway through with water.

3. 3

   Put the lid on and cook for 4 hours in a low-heat setting for a super creamy consistency. If you want it to be thicker, you can let it cook for up to 5 hours in a low heat setting*.

4. 4

   When ready to serve, divide it between 4 bowls and top each cup off with fresh fruit, nut butter, or any other one of your favorite toppings. If you cooked them in mason jars, serve them in the jars with your toppings of choice.