Sancocho

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14g proteína · 1 h 20 min · 301 kcal

Sancocho

No hay nada mejor que un humeante plato de sancocho. Elaborado con tubérculos que forman un guiso sustancioso.

1 h 20 min10 raciones301 kcal

Ingredientes

  • 3 tablespoons achiote oil
  • 1 pound beef stew meat
  • 1/2 onion
  • 1/4 green pepper
  • 3 bay leafs
  • 1/2 cup sofrito
  • 1/2 cup tomato sauce
  • 1/4 cup recao (about 3 whole leaves)
  • 1 1/2 teaspoon sazón
  • 1 teaspoon adobo
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon ground thyme
  • 3 garlic cloves
  • 2 green plantain
  • 1 pound yuca (cassava) (about 2 pieces)
  • 1 pound yautia (taro)
  • 2 corn cobs
  • 1/2 pound Kent pumpkin
  • 1 pound potato
  • 1/2 pound carrots
  • 10 cups water

Preparación

  1. 1

    --- Cooking the meat ---

  2. 2

    In a large Dutch oven over high heat add your achiote oil. Add your meat and brown for 6 minutes while stirring occasionally. Add the onion, garlic, green pepper and cook for about 2 minutes.

  3. 3

    Now add the tomato sauce, sofrito, recao, sazón, adobo, salt, ground thyme. Stir and cook for another 2 minutes. Add 6 cups of water, stir and cover. Cook for 30 minutes.

  4. 4

    --- Cooking the vegetables ---

  5. 5

    To save time, cut your vegetables while the meat is cooking. Peel the plantains, yuca, yautia, pumpkin, potatoes and carrots. Roughly cut the vegetables into 1 inch cubes. Cut the corn into 6 pieces each or less if you want bigger pieces of corn.

  6. 6

    Last, add your chopped vegetables and the 6 cups of water left. Stir and cook for 30 minutes. Stir occasionally to avoid the vegetables sticking to the bottom of your pan. Serve and enjoy right away.

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