Ensalada de espinacas y gambas con guisantes y queso feta

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16g proteína · 25 min · 353 kcal

Ensalada de espinacas y gambas con guisantes y queso feta

Una ensalada de espinacas y gambas fácil y rápida de preparar, aderezada con guisantes y queso feta. Lista en unos 20 minutos, esta ensalada de marisco es una opción saludable y contundente para cualquier noche de la semana.

25 min2 raciones353 kcal

Ingredientes

  • 1 cup frozen green peas
  • 1/2 cup water
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 10 21-25 count shrimp, defrosted, peeled and deveined
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1 small garlic clove (minced)
  • 1/2 bag (3-ounce fresh baby spinach, washed, rinsed and dried)
  • 1/4 cup red onion (thinly sliced)
  • 3 tablespoons fresh mint (finely chopped)
  • 1/4 cup feta cheese (crumbled)

Preparación

  1. 1

    To cook the peas: Place 1/2 cup water in a small pan and place frozen green peas in it. Let it come to boil and cook it until crisp and tender, about 5 minutes. Drain, rinse, and set aside.

  2. 2

    To prepare the shrimp: Combine 1 teaspoon lemon zest, 1 tablespoon olive oil, salt, and 1/4 teaspoon black pepper in a large bowl. Add shrimp and toss to coat. Let them sit at room temperature and marinate for 10-15 minutes.

  3. 3

    To cook the shrimp: Heat a 10-inch skillet in medium heat. Cook shrimp until it is firm and in pink color. 1 to 1 1/2 minute on each side.

  4. 4

    To make the vinaigrette: Whisk olive oil, red wine vinegar, lemon juice, lemon zest, garlic in a bowl.

  5. 5

    To assemble the salad: Combine baby spinach, onion, mint, and peas in a large salad bowl. Add the vinaigrette and gently mix it with salad thongs.

  6. 6

    To serve: Equally divide the salad between plates. Place 5 pieces of shrimp on top and sprinkle it with crumbled feta cheese.

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