Estofado de lentejas en Olla Express

Ingredientes

• 1 1/2 cup lentils (green or brown)
• 1 medium red onion (diced)
• 2 celery ribs (diced)
• 3 garlic cloves (minced)
• 2 medium carrots (peeled and diced)
• 1/2 tbsp paprika
• 2 tsp curry powder
• 1 tsp cumin
• 1 tsp turmeric
• 1/2 tsp coriander
• 1 tsp dried thyme
• 12 oz canned diced tomatoes
• 12 oz canned coconut milk
• 2 cups vegetable broth
• 5-6 large Swiss chard or kale leaves (de-stemmed and roughly chopped (optional))

Preparación

1. 1

   Turn the instant pot “saute” settings on “normal.” Once display reads “hot” add oil, heat the oil and then add onions and saute onions until soft 2-3 minutes.

2. 2

   Add carrots, celery, garlic, 1/3 of the spices including the thyme. Saute another 2 minutes.

3. 3

   Add lentils and another 1/3 of the spices and toast 30 seconds

4. 4

   Add tomatoes, coconut milk, broth, bay leaf, and last of spices. Mix ingredients well.

5. 5

   Add the swiss chard and mix in. Pressure cook at 15 minutes then use natural release 15 minutes.