Receta de pollo a la parrilla con miel y lima

46g proteína · 2 h 24 min · 417 kcal

Receta de pollo a la parrilla con miel y lima

Esta receta de pollo con miel y lima es increíblemente fácil. Comienza con una marinada sencilla de 5 ingredientes y, tras absorber todo ese sabor dulce y ácido, los muslos de pollo se asan a la parrilla hasta quedar jugosos.

2 h 24 min4 raciones417 kcal

Ingredientes

  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice, (plus zest from 1 lime)
  • 2 garlic cloves, (pressed or minced)
  • 1/2 teaspoon red pepper flakes
  • 2 pounds boneless skinless chicken thighs

Preparación

  1. 1

    Prep the marinade. In a small bowl, whisk 1/2 cup honey with 1/3 cup soy sauce, 1/4 cup fresh lime juice, zest of 1 lime, 2 garlic cloves, and 1/2 teaspoon red pepper flakes.

  2. 2

    Combine the chicken thighs with the marinade. Place 2 pounds boneless skinless chicken thighs in a gallon-size, re-sealable freezer bag. Pour in the marinade, seal the bag, and massage the chicken to coat with the marinade. Chill for 2 hours up to overnight.

  3. 3

    Grill the chicken. Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean. Remove the chicken from the marinade, discarding the marinade. Place the chicken on the hot grates, cover with lid, and cook for 5-6 minutes until they easily release from the grates. Flip the chicken over, and cook for 4-5 minutes longer. Flip the chicken two more times, for about 2 minutes on each side, until the chicken is firm to the touch and registers 160°F internal temperature.

  4. 4

    Rest. Remove from the grill and tent the chicken for 5 minutes before slicing and serving.

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