Conchas de pasta rellenas de requesón de anacardos y espinacas

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18g proteína · 1 h 15 min · 560 kcal

Conchas de pasta rellenas de requesón de anacardos y espinacas

Prepara las conchas de pasta gigantes según las instrucciones del paquete y resérvalas. Para preparar el requesón de anacardos, comienza poniendo a remojo los anacardos en agua a temperatura ambiente durante la noche o en agua caliente durante una hora. Escúrrelos y añádelos a una batidora de alta velocidad junto con el resto de los ingredientes. Tritura hasta obtener una consistencia suave, raspando los bordes si es necesario. Pasa el requesón de anacardos a un bol grande junto con el orégano, la albahaca*, el ajo en polvo, el aceite de oliva y la pimienta negra.

1 h 15 min6 raciones560 kcal

Ingredientes

  • 2 cups raw cashews, soaked
  • 2/3 cup water
  • 1/4 cup fresh lemon juice (approx. 2 lemons)
  • 1/4 cup nutritional yeast
  • 3/4 tsp salt
  • 1 bag (16 oz) frozen spinach, thawed
  • 1 tbsp dried oregano
  • 1 tbsp dried basil (OPTIONAL)
  • 1 tsp garlic powder
  • Fresh cracked black pepper to taste
  • 2 tbsp olive oil
  • 8 (1/2 box) jumbo pasta shells (I used manicotti but pasta shells are easier to source)
  • 2 cups favorite marinara sauce
  • 1 1/4 cup plant-based shredded mozzarella (I used Violife)
  • Fresh basil for garnish

Preparación

  1. 1

    Prepare the jumbo pasta shells according to package instructions and set aside.

  2. 2

    To prepare the cashew ricotta, start by soaking the cashews in room temperature water overnight or in hot water for one hour. Drain the cashews and add them to a high-speed blender along with the remaining ingredients. Blend until it reaches a smooth consistency, scraping down the edges as needed.

  3. 3

    Transfer the cashew ricotta to a large bowl along with the oregano, basil*, garlic powder, olive oil, and black pepper.

  4. 4

    Place the defrosted spinach in a colander and press out as much liquid as possible. Add the spinach to the bowl with the cashew ricotta ingredients and mix to combine. Adjust for seasoning.

  5. 5

    Preheat the oven to 375F and set aside a 9×13’’ baking dish. Pour half of the marinara sauce into the baking dish, smoothing out in an even layer.

  6. 6

    Scoop the cashew spinach filling (roughly two tablespoons) into each cooked shell and arrange in the baking dish. Pour over the remaining sauce and top with the mozzarella cheese.

  7. 7

    Cover with tin foil and place in the oven to bake for 35-40 minutes. After 30 minutes, remove the tin foil to let the cheese brown. This is a cast-iron skillet in the shape of NY by the way!

  8. 8

    Top with fresh basil or parsley and enjoy with a nice salad or steamed vegetables for a full meal!

  9. 9

    Store any extras in the fridge for up to 5 days.

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