5 snacks cetogénicos altos en proteínas (estilo dieta mediterránea)

Ingredientes

• 2 ripe avocados
• 8 oz smoked salmon, roughly chopped
• 1 roma tomato, seeded and diced
• 1 lime, juiced
• 1/2 red onion, finely diced
• 1 jalapeño, seeded and finely diced
• Small handful fresh cilantro, chopped
• 1/2 - 1 tsp cumin
• Salt and pepper to taste
• baby bell pepper halves or bell pepper strips
• 8 oz rotisserie chicken, shredded
• 3 Persian cucumbers, sliced on a bias
• 1 ripe avocado, cut into chunky pieces
• 1/4 cup Greek yogurt
• 1 tbsp mayo
• 1/4 red onion, finely diced
• Small handful fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste
• Keto tortillas for serving
• 12 oz pre-cooked shrimp, finely chopped
• 80 g roasted red peppers (jarred), drained and finely chopped
• 1/4 cup kalamata olives, finely chopped
• 2 tbsp capers, drained
• 2 tbsp olive oil
• 1 lemon, juiced
• Small handful fresh parsley, chopped
• Salt and pepper to taste
• Citrus Pepper seasoning as finisher
• Cucumber rounds or avocado halves for serving
• 8 oz deli turkey, diced
• 3 hard boiled eggs, roughly chopped
• 75 g labneh
• 1 tbsp hemp hearts
• 2 tbsp kalamata olives, finely chopped
• 1 tsp olive oil
• 1 garlic clove, minced
• 1/4 red onion, finely diced
• 1/2 tsp red pepper flakes
• Small handful fresh parsley, chopped
• Land Herb & Garlic Blend to taste
• Salt and pepper to taste
• Romaine or green lettuce leaves for wrapping
• 1 lb ground chicken
• 1 tsp baking powder
• 1 1/2 tsp Land Herb & Garlic Blend
• 1/2 - 1 tsp garlic powder
• 1/2 - 1 tsp onion powder
• Salt and pepper to taste

Preparación

1. 1

   Halve and scoop avocados into a bowl. Mash to your preferred consistency — chunky works best here.

2. 2

   Add lime juice, red onion, jalapeño, tomato, cilantro, cumin, salt and pepper. Fold together.

3. 3

   Fold in smoked salmon gently — you want pieces, not mush.

4. 4

   Taste and adjust seasoning.

5. 5

   Serve with bell pepper strips for dipping. Budget tip: Swap smoked salmon for a pan seared center cut salmon fillet. More protein, less cost.

6. 6

   Mix Greek yogurt, mayo, lime juice, salt and pepper in a bowl.

7. 7

   Add shredded chicken and red onion. Fold to coat. Gently fold in chunky avocado — don’t mash it. Note: Keep cucumbers separate until ready to eat for maximum crunch.

8. 8

   When ready, add cucumbers and toss briefly. Serve in keto tortillas or eat straight as a salad.

9. 9

   Finely chop shrimp, roasted peppers, olives and capers — everything roughly the same size. Combine in a bowl with olive oil, lemon juice and parsley. Season with salt and pepper. Toss well.

10. 10

    Spoon into avocado halves or over cucumber rounds. Finish with Citrus Pepper seasoning right before serving.

11. 11

    Dice turkey and roughly chop eggs. Add to a bowl. Mix kalamata olives, olive oil and garlic together. Add to bowl.

12. 12

    Add labneh and fold together gently — keep the texture, don’t over mix. Then red onion, parsley, hemp hearts, red pepper flakes and Land seasoning. Taste and adjust salt and pepper.

13. 13

    Serve alongside romaine leaves and wrap like egg rolls.

14. 14

    Preheat air fryer to 375°F.

15. 15

    Mix ground chicken with baking powder, Land seasoning, garlic powder, onion powder, salt and pepper until fully combined.

16. 16

    Line air fryer basket with parchment. Spread chicken mixture as thin and even as possible — thinner means crispier. Air fry 18–22 minutes until edges are golden and center is crispy.

17. 17

    Let cool 10 minutes — they crisp up more as they cool. Break into chips and serve.