Fajitas de pollo en freidora de aire

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14g proteína · 30 min · 150 kcal

Fajitas de pollo en freidora de aire

Prepara una cena completa de fajitas de pollo rápidamente en tu freidora de aire. El pollo perfectamente sazonado, los pimientos y las cebollas se cocinarán en 10-15 minutos, listos para rellenar una tortilla o colocar sobre una ensalada o un bol de arroz.

30 min4 raciones150 kcal

Ingredientes

  • 2 large chicken breasts, (boneless, skinless (or 4 - 6 thighs))
  • 1 tbsp olive oil, (extra virgin)
  • 3 large bell peppers, (one red, one yellow, one orange)
  • 1 medium red onion, (thinly sliced)
  • 3 tbsp fajita or taco seasoning mix, (see ingredients in Notes below)
  • guacamole, (or cubed or sliced avocado)
  • pico de gallo, (or salsa)
  • lime quarters
  • cilantro leaves, (chopped)
  • sour cream
  • shredded cheese
  • tortillas

Preparación

  1. 1

    Slice peppers, chicken and onion: Start by slicing the peppers and chicken into strips no more than 1/2 inch wide. You want them to cook at the same rate, so try to keep them roughly the same size. Slice the onion.

  2. 2

    Toss with oil and seasoning: Toss the peppers, onions and chicken with a small amount of oil, then sprinkle with fajita seasoning and toss until well coated.

  3. 3

    Oil basket: Brush the basket of your air fryer with a thin layer of oil. It's best to use an oil with a high smoke point, like avocado oil or grapeseed oil.

  4. 4

    Preheat your air fryer to 380°F. for 3 minutes.

  5. 5

    Add mix to basket: Add the mixture (chicken, peppers and onions) to the air fryer basket, shaking to distribute evenly. Depending on the size of your air fryer, you may have to cook these in two batches. Cook half and keep warm while you cook the other half.

  6. 6

    Air fry at 380°F. for 10 - 15 minutes, pausing, removing the basket and shaking it to redistribute the fajita mixture every 4 minutes or so. Check the internal temperature of the thickest part of the chicken with an instant-read meat thermometer. It should register 165°F. to be safe.

  7. 7

    Serve with warmed tortillas, and offer toppings like avocado or guacamole, salsa or pico de gallo, sour cream, cilantro, and lime slices.

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