yogur con fruta en la base caseros

¡Vasitos de yogur caseros con compota de fruta en la base y yogur griego alto en proteína por encima! Son un desayuno o merienda deliciosos, ¡geniales para la preparación de comidas!
Ingredientes
- 16 ounces fresh or frozen fruit (chopped peaches, strawberries, raspberries or blueberries are all great options)
- 2 tablespoons maple syrup (sub with honey or your favorite sweetener)
- 2 tablespoons water
- 1 teaspoon cornstarch
- 32 ounces plain Greek (or your favorite yogurt)
Preparación
- 1
--- Prepare the compote ---
- 2
prepare the compotes: Place the fruit in a small sauce pan. Add the maple syrup, water, and cornstarch and stir until combined. Cook over medium heat until the fruit has softened slightly and the sauce has thickened, about 5-10 minutes. Cool completely.
- 3
--- Assemble the yogurt cups: ---
- 4
assemble: Place 2 tablespoons of the fruit compote in the bottom of each jar. Top with about 4 ounces of plain yogurt and place the lids on each one. Store in the refrigerator for up to 1 week.
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