Avena nocturna con mango, cúrcuma y kéfir

Ingredientes

• 1/2 cup rolled oats, (*certified gluten-free if necessary)
• 1/2 cup milk kefir, (or Greek yogurt)
• 1/2 cup milk of your choice, (dairy or plant-based)
• 1 tbsp chia seeds
• 2 tsp maple syrup
• 1/4 tsp each, ground turmeric, ginger, cinnamon and cardamom
• 1/2 mango, (finely chopped)

Preparación

1. 1

   Combine ingredients: Add 1/4 cup rolled oats to each of 2 jars. Top each with 1/4 cup milk kefir or yogurt, 1/4 cup milk of your choice, 1 1/2 tsp chia seeds, and the spices. Stir.

2. 2

   Add topping: Top with finely chopped fresh or frozen mango.

3. 3

   Storage and serving: Refrigerate overnight. Eat straight from the jar, or transfer to a bowl and heat in the microwave.