Muslos de Pollo en Freidora de Aire

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13g proteína · 25 min · 120 kcal

Muslos de Pollo en Freidora de Aire

Cocinar muslos de pollo en una freidora de aire es una forma muy sencilla y cómoda de preparar una comida deliciosa. Solo sazona los muslos con tu condimento seco o adobo favorito y mételos en la freidora de aire. El aire caliente que circula alrededor del pollo te ofrece una piel perfectamente crujiente sin resecar la carne. Además, usar una freidora de aire significa que puedes reducir la cantidad de aceite que usas en comparación con los métodos de fritura tradicionales. Consulta la sección de notas debajo de la receta para obtener algunas ideas de condimentos.

25 min6 raciones120 kcal

Ingredientes

  • 6 Chicken Drumsticks (with Skin)
  • 1 tbsp Dry Seasoning (See notes for dry seasoning suggestions, we have used curry powder in this example.)
  • Spray Oil
  • 1/2 tbsp Olive oil
  • Fresh Herbs (to serve)

Preparación

  1. 1

    Food Bag: Place 6 Chicken Drumsticks in a large food bag. You can cook more if your air fryer drawer has room. You may need more seasoning!*can use a bowl if preferred.

  2. 2

    Seasoning: Add the 1 tbsp Dry Seasoning. (see notes below for seasoning ideas)Optional* You can add ½ tbsp Olive oil to the bag, too if you want to. But it will cook fine with just a few sprays of Spray Oil if you want to keep it healthier.

  3. 3

    Rub: Seal the bag and rub it into all parts of the chicken until evenly coated.

  4. 4

    Basket: Spray or rub the air fryer basket base with oil.

  5. 5

    Spray: Place chicken drumsticks into the air fryer basket. If you have not used oil already, use Spray Oil to cover the chicken drumsticks lightly.

  6. 6

    Air Fry: Airfry at 200°C / 400°F for 20- 22 minutes. *Time can vary depending on the chicken drumstick size and your air fryer model.You can turn them halfway through cooking for even cooking and crispy skin. But you don't have to!

  7. 7

    Temperature: Check the safe internal cooking temperature for chicken is 74°C (165°F) with an instant-read thermometer. Or cut into a drumstick to check it is cooked through.

  8. 8

    Rest: Allow to rest for 3 minutes and serve with a sprinkle of Fresh Herbs. We used parsley.

  9. 9

    Serve with your choice of side dishes. We had ours with pilau rice and a side salad.

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