Ratatouille fácil en Instant Pot

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3g proteína · 30 min · 173 kcal

Ratatouille fácil en Instant Pot

La ratatouille fácil en Instant Pot es un guiso de verduras clásico francés elaborado con la olla a presión en menos de 30 minutos.

30 min6 raciones173 kcal

Ingredientes

  • 4 tablespoons extra virgin olive oil (divided)
  • 1 onion (peeled, halved and sliced along the lines)
  • 2 cloves garlic (minced)
  • 1 medium eggplant (or 3 small Japanese eggplant, cut into 1" cubes)
  • 1 red bell pepper (chopped in 1" chunks)
  • 1 yellow bell pepper (chopped in 1" chunks)
  • 2 medium zucchini (cut into 1" pieces)
  • 14 ounces low sodium diced tomatoes
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 2 sprigs fresh thyme (or 1 teaspoon dried)
  • 1 sprig fresh rosemary (or 1 teaspoon dried)
  • salt and freshly ground black pepper (to taste)
  • 1 teaspoon capers
  • 1/4 cup freshly chopped basil

Preparación

  1. 1

    Select the Sauté option on the Instant Pot and set it for 7 minutes, then add one tablespoon of the olive oil. Once the olive oil has heated, sauté the onion and garlic for 2 minutes until the onions are slightly softened.

  2. 2

    Add two more tablespoons of olive oil and the eggplant, and sauté 4 minutes more.

  3. 3

    Add the last remaining tablespoon of olive oil along with the bell pepper and zucchini, and sauté 1 minute longer.

  4. 4

    Add the diced tomatoes, tomato paste, bay leaf, herbs, salt and black pepper to taste and stir until well combined.

  5. 5

    Place the lid on the Instant Pot securely and set to cook at High Pressure for 2 minutes. When the ratatouille is done cooking, quick release the pressure and remove the lid when the pressure has been released.

  6. 6

    Remove the bay leaf and herb sprigs, then stir in the capers, fresh basil and adjust the seasoning as necessary.

  7. 7

    Serve with crusty bread or over pasta, quinoa or polenta. Enjoy!

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