Kebab de pollo tandoori tikka

Ingredientes

• 2-3 Large Chicken Breast (Cubed)
• 4 tbsp Fat Free Yoghurt (Can use full fat instead)
• 2 tbsp Tandoori Masala Spice Blend Powder (Can use Garam Masala instead)
• 2 cloves Garlic (Crushed)
• 1 Lemon (1/2 for the juice, 1/2 sliced into wedges to serve)
• Spray oil
• 6 drops Red Food Colouring (To give Tandoori Chicken Tikka a red colour)
• 1 tbsp Chopped Coriander (to sprinkle on top of chicken after cooking)
• Side salad of Lettuce, Cucumber, Tomatoes and Onion
• Mint Ratia

Preparación

1. 1

   Skewers: It is best to soak wooden skewers in water whilst prepping the chicken. Cut them to the size of the pan or tray you are cooking them in.

2. 2

   Marinade: In a bowl or food bag, mix together yoghurt, tandoori masala, garlic and the lemon juice.

3. 3

   Colouring: Optional: Add red food colouring if you want your tandoori chicken red.

4. 4

   Chicken: Add cubed chicken breast and stir to coat.

5. 5

   Marinade: For best results leave to marinate for 2 hours in the fridge. If you have not got the time, just get straight on with threading the kebabs; they will still be delicious!

6. 6

   Threading: Thread the chicken onto the kebab sticks you should have between 4-6 sticks worth of chicken

7. 7

   --- Decide any of the following ways to cook them! ---

8. 8

   PAN/GRIDDLE: Spray the pan with spray oil and bring to medium heat, cook for about 20 minutes (10 minutes on each side, turning only once)

9. 9

   Airfryer: AIR FRYER: Preheat to 180°C for 5 minutes, spray with oil and air fry for about 15 minutes. No need to turn halfway through.

10. 10

    OVEN: Spray a foiled tray with oil and cook in a preheated oven at 200°C Fan / 220°C Conventional, 425°F / Gas mark 7 for about 25 minutes turning halfway through cooking time

11. 11

    BBQ or Grill: spray bbq or grill with oil, cook on medium-high heat for 20 minutes, turning only once halfway through.

12. 12

    Check: Whichever method you use to cook your chicken tikka skewers, always check the chicken is cooked throughout.

13. 13

    Coriander: Optional: Sprinkle finely chopped coriander on top when serving.

14. 14

    Serve with salad, ratia and a wedge of lemon. Or with rice or in a wrap!?