Ensalada de aguacate y huevo

Ingredientes

• 4 tbsp reduced fat olive oil mayonnaise
• 1 large avocado, diced into chunks
• 1 tbsp Worcestershire sauce
• 1 tbsp low sodium Tamari
• soy sauce
• 2 tsp sesame oil
• 5 hardboiled eggs, diced
• 2 oz can anchovies
• 2 tbsp chives, diced
• 1 tbsp fresh cracked (white) pepper
• 2 tbsp soy glaze

Preparación

1. 1

   Prepare the Base Sauce In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.

2. 2

   Add the Salad Ingredients Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.

3. 3

   Season to Taste Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.

4. 4

   Garnish Drizzle with soy glaze before serving for a touch of sweetness and depth.