Pastel de Avena y Proteínas al Horno

Ingredientes

• 1.5 oz Whey protein powder (Cookies & Cream)
• 1.4 oz Ultra-fine oats (regular oats will do too)
• 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
• 0.35 oz Chia seeds
• 0.18 oz Cacao nibs
• 1/2 cup Soy milk
• 2.5 oz Banana
• Walden farms pancake syrup
• 0.18 oz Cacao nibs
• 1 tbsp of shredded coco

Preparación

1. 1

   Preheat your oven to 375F

2. 2

   In a bowl, mix all of the ingredients (not the toppings!)

3. 3

   When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan

4. 4

   Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes

5. 5

   Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco

6. 6

   Put it back in the oven for at least 10 and a maximum of 15 minutes

7. 7

   When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!