Avena Nocturna

Ingredientes

• 1/4 cup rolled oats
• 1/2 cup milk of your choice: almond (coconut, dairy, etc.)
• 1 1/2 tsp chia seeds
• 1 tsp maple syrup
• pinch of sea salt
• mixed berries: raspberry, (blueberry, strawberry)
• strawberry, (banana, walnuts)
• pineapple, (orange, almond flakes)
• pineapple, (coconut)
• Chunky Monkey: almond butter, banana (dark chocolate chunks, or peanut butter)

Preparación

1. 1

   Measure oats, milk, chia seeds, maple syrup and salt into 8 oz. jars. Stir to combine thoroughly.

2. 2

   Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.

3. 3

   Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.