Coliflor asada con garbanzos a la harissa

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6g proteína · 45 min · 223 kcal

Coliflor asada con garbanzos a la harissa

¡Esta receta está llena de sabor! Mi ensalada de coliflor asada es un plato completo, lleno de especias, harissa, garbanzos asados, brotes verdes y queso feta. Con coliflor y garbanzos asados en bandeja como protagonistas, todo ello mezclado con hierbas frescas y un chorrito de limón.

45 min4 raciones223 kcal

Ingredientes

  • 1 head cauliflower (about 2 pounds) ( separated into bite-sized florets (8 cups))
  • 1/4 cup extra virgin olive oil
  • Salt
  • 1 teaspoon whole cumin seeds
  • 1 15-ounce can chickpeas (drained)
  • 1 small sweet onion (like Maui or red onion; finely sliced)
  • 1 garlic clove (finely chopped)
  • 2 or 3 tablespoons harissa paste
  • 1/4 cup each Italian parsley and cilantro leaves
  • 2 tablespoons fresh lemon juice
  • 1/3 cup crumbled feta cheese

Preparación

  1. 1

    Heat the oven to 425 (220 C) degrees.

  2. 2

    Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.

  3. 3

    Meanwhile, heat the remaining tablespoon oil in medium (8-10-inch) sauté pan. Add the onions and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft, 8-10 minutes. Stir in the garlic and harissa along with 2-3 tablespoons water and stir until blended and saucy. Pour over the cauliflower on the sheet pan.

  4. 4

    Tear the parsley and cilantro into rough pieces and toss them over the chickpeas. Squeeze the lemon over, add the feta cheese and gently mix together.

  5. 5

    Transfer to a serving bowl and serve.

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