Ratatouille provenzal: receta mediterránea clásica

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2g proteína · 1 h 50 min · 101 kcal

Ratatouille provenzal: receta mediterránea clásica

El ratatouille más aromático de la Provenza, con el truco del almíbar que concentra todos los sabores. Colorido, versátil y listo en menos de dos horas.

1 h 50 min8 raciones101 kcal

Ingredientes

  • 3 tablespoons extra virgin olive oil (45 ml)
  • 2 cups onion cut into 1/3-inch dice (0.8 cm) (approx. 320 g)
  • 4 garlic cloves finely chopped
  • 3 cups eggplant cut into 1/3-inch dice (0.8 cm) (approx. 360 g)
  • 2 cups zucchini cut into 1/3-inch dice (0.8 cm) (approx. 240 g)
  • 2 cups red and yellow bell peppers cut into 1/3-inch dice (0.8 cm) (approx. 300 g)
  • 4 cups tomatoes peeled and seeded, cut into 1/3-inch dice (0.8 cm) (approx. 720 g)
  • 2 fresh rosemary sprigs
  • 2 fresh thyme sprigs
  • 2 dried bay leaves
  • 1/2 cup fresh basil leaves roughly chopped (approx. 25 g)
  • Salt and pepper to taste

Preparación

  1. 1

    Heat the olive oil in a large skillet with a lid over medium heat. Add the onion and sauté until softened, approximately 5-7 minutes.

  2. 2

    Add the garlic and eggplant. Cook for 4 minutes, stirring occasionally.

  3. 3

    Add the zucchini and bell peppers. Cook for 4 more minutes.

  4. 4

    Add the tomatoes, rosemary, thyme, bay leaves, and basil. Season with salt and pepper to taste. Cover and cook over medium-low heat for 40 minutes, until the vegetables are tender and juicy.

  5. 5

    Discard the rosemary sprigs and bay leaves.

  6. 6

    Transfer the vegetables to a colander and let drain for 30 minutes.

  7. 7

    Simmer the drained liquid over very low heat until it reaches a syrup consistency. Stir into the ratatouille just before serving.

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