Espárragos asados al horno

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5g proteína · 25 min · 113 kcal

Espárragos asados al horno

Espárragos frescos asados hasta quedar crujientes con ajo, aceite de oliva y especias. Con un toque final de limón, es una opción sencilla y deliciosa para cualquier noche de la semana.

25 min4 raciones113 kcal

Ingredientes

  • 2 lbs fresh asparagus (trimmed)
  • 2 Tablespoons olive oil
  • 4 cloves garlic (thinly sliced)
  • Salt and freshly ground black pepper (to taste)
  • 2 tablespoons lemon juice
  • The zest of 1/2 medium lemon

Preparación

  1. 1

    Preheat the oven to 400ºF/200ºC and line a large, rimmed baking sheet with nonstick foil for easy cleanup.

  2. 2

    Place the trimmed asparagus in a bowl and drizzle with the olive oil; add the sliced garlic, salt, and pepper. Toss to coat and arrange the spears in a single layer on the prepared pan.

  3. 3

    Bake just until the base of the asparagus is fork-tender. Very thin asparagus, as I used, will take as little as 10 minutes, whereas thicker asparagus will need up to 20 minutes.

  4. 4

    Transfer the roasted asparagus to a serving platter and drizzle with the lemon juice and zest.

  5. 5

    Roasted asparagus is best served fresh out of the oven, but it will keep at room temperature for up to an hour or three days in the refrigerator (just gently reheat before serving).

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