Espaguetis a la puttanesca

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16g proteína · 30 min · 540 kcal

Espaguetis a la puttanesca

Este plato de espaguetis es un clásico atrevido y sabroso. Aceitunas saladas, alcaparras picantes y hierbas aromáticas se combinan con una salsa de tomate con ajo para lograr un bocado irresistible lleno de umami.

30 min4 raciones540 kcal

Ingredientes

  • 1 pound spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1-2 teaspoons anchovy paste (to taste)
  • 1 14oz can chopped tomatoes
  • Crushed red pepper flakes (to taste)
  • 1 teaspoon dried oregano
  • fresh parsley (a good handful )
  • 8 basil leaves (chopped)
  • 1 tablespoon capers (drained )
  • 1 cup olives ((I used black and Kalamata olives))
  • salt and pepper (to taste)

Preparación

  1. 1

    Bring a large pot of water to a boil and cook your pasta until just undercooked.

  2. 2

    While the pasta cooks, heat the olive oil in a large saucepan and saute the garlic for about a minute until lightly browned (being careful not to let it get too dark).

  3. 3

    Add the anchovy paste and dissolve into the oil (about 30 seconds)

  4. 4

    Add the tomatoes red pepper flakes, and herbs. stir to combine.

  5. 5

    Reserve a half cup of pasta water before draining. Drain the pasta, add it to the sauce along with the olives and capers.

  6. 6

    Cook until the pasta is cooked, adding pasta water as needed to loosen.

  7. 7

    Taste and season as needed before serving.

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