Ensalada de patata vegana

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13g proteína · 30 min · 320 kcal

Ensalada de patata vegana

¡Esta saludable ensalada de patata vegana se ha elaborado sin mayonesa, pero es cremosa, satisfactoria, deliciosa y reconfortante! Se puede disfrutar durante la temporada de barbacoas en verano o como guarnición tradicional en Nochebuena. La receta es de origen vegetal (sin lácteos ni huevo), sin aceite, rica en proteínas, ligera, sin remordimientos y muy fácil de preparar.

30 min4 raciones320 kcal

Ingredientes

  • 2 pounds waxy potatoes (cut into 1-inch cubes)
  • 1 green pepper (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 medium onion (diced)
  • 3/4 cup chopped dill pickles
  • Optional: olives, silver-skin onions
  • 1 (15 oz) can white beans (rinsed and drained (see notes))
  • 2/3 cup plant-based milk
  • 1/4 cup hulled hemp seeds (or 1/3 cup of soaked cashews (see notes))
  • 3 garlic cloves
  • 1/2-1 tbsp dijon mustard
  • 1 tbsp lime juice (or lemon juice)
  • 1 tbsp white vinegar (or apple cider vinegar)
  • 1/2 tsp sea salt (+ more to taste)
  • black pepper (to taste)
  • fresh dill (to taste)

Preparación

  1. 1

    You can watch the video in the post for visual instructions.

  2. 2

    Peel and chop potatoes. You can leave the peel on for more texture if you prefer. Add potatoes to a medium/large saucepan and cover with water and some salt. Bring to a boil and then lower the heat to a simmer. Cook for about 10 minutes or until potatoes are fork-tender (but not mushy!), then drain and set aside.

  3. 3

    Add cannellini beans, plant-based milk, hemp seeds (or soaked cashews), garlic cloves, mustard, lime juice, vinegar, and 1/2 tsp sea salt to a blender. Blend on high speed and scrape down the sides if needed until the dressing is completely smooth and creamy. Set aside.

  4. 4

    In a large bowl, combine the cooled potatoes, chopped peppers, onion, and dill pickles. Pour over the dressing and stir to combine.

  5. 5

    Taste and add more salt/pepper/vinegar if needed. I added 1/2 sea salt in addition.

  6. 6

    Garnish with fresh herbs of choice and serve at room temperature or cold. Enjoy! It tastes actually best after 24 hours! Store leftovers in the fridge for up to 5 days.

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Cocínala con la receta original

Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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