Fideos Salteados con Verduras

¡Estos fideos salteados con verduras de 25 minutos son sencillos y están llenos de sabor para una comida rápida entre semana! Personaliza los ingredientes con lo que tengas disponible y tendrás un plato que nunca aburre. Además, esta receta de fideos asiáticos no tiene carne, ni azúcar refinado, es vegana y se puede hacer sin gluten.
Ingredientes
- 8 oz noodles (e.g. linguine or rice noodles (see notes))
- 1 tbsp (sesame) oil
- 1/2 heaped tbsp fresh ginger (grated)
- 3-4 garlic cloves (minced)
- 7 oz fresh mushrooms (chopped or 25 g dried (rehydrated in water))
- 1 large carrot (sliced)
- 1 red bell pepper (sliced)
- 1 medium zucchini (sliced)
- 3/4 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper (to taste)
- Green onion (to garnish)
- Sesame seeds (to garnish)
- 2/3 cup vegetable broth (or water)
- 3-4 tbsp tamari (or soy sauce, (GF) or coconut aminos)
- 2 tbsp rice vinegar
- 2 tbsp maple syrup (or more to taste)
- 1 tbsp cornstarch
- 1 pinch of red pepper flakes (optional)
Preparación
- 1
You can check out the video for visual instructions.Cook noodles of choice (see notes) in salted water until al dente (do not overcook them).
- 2
Meanwhile, heat oil in a skillet or wok and sauté ginger and garlic over medium heat for about 2 minutes, stirring frequently. Add mushrooms, carrot, red pepper, zucchini, and spices and sauté for about 5 minutes or until the veggies are softened, stirring frequently. You can add a splash of water or veggie broth to avoid burning.
- 3
To make the sauce, simply add all sauce ingredients (vegetable broth, tamari, rice vinegar, maple syrup, cornstarch, and red pepper flakes) to a medium bowl and stir with a whisk. Alternatively, add the sauce ingredients to a mason jar (with a lid) and shake it.
- 4
Pour the sauce into the pan and bring the mixture to a simmer. Let simmer for about 1 minute.
- 5
Add the drained noodles and toss to combine. Cook for a further 1-2 minutes, taste it and adjust seasonings by adding more salt/pepper/tamari/sweetener, etc. if needed. If you like it creamier, add a few spoons of peanut butter!
- 6
Garnish with green onions (scallions) and sesame seeds, serve, and enjoy! Store leftovers covered in the fridge for up to 3 days.
Cocínala con la receta original
Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en elavegan.com