Tacos de Garbanzos

Estos tacos de garbanzos son la comida vegetariana definitiva entre semana con el mínimo esfuerzo. Llenos de sabor y listos en 10 minutos, estos tacos son contundentes, saludables y versátiles. Además, esta receta no tiene gluten, ni lácteos, es rica en proteínas, vegana y sumamente disfrutable.
Ingredientes
- 6 soft tortillas
- 1 avocado (chopped into cubes)
- 2 tomatoes (diced)
- 1 1/2 cups chickpeas (canned, drained and rinsed)
- 1 green pepper (chopped)
- 1/2 big onion (finely sliced)
- 6 tbsp red cabbage (finely sliced)
- 1-2 tbsp balsamic vinegar ((to roast the chickpeas))
- 1-2 tbsp soy sauce (gluten-free (to roast the chickpeas))
- fresh cilantro (to taste)
- 1/4 cup tahini
- 1/8 cup (or more) water ((to thin out))
- 2-3 tbsp lime juice (or lemon juice)
- 2 cloves garlic (finely minced)
- 1-2 tsp maple syrup (or agave syrup)
- 1/2 tsp onion powder
- 1/3 tsp salt (or more to taste)
- 1/4 tsp black pepper (ground)
- 1/4 tsp ground cumin ((optional))
- 1 tsp hot sauce ((optional))
Preparación
- 1
Put the chickpeas in a pan/skillet together with the balsamic vinegar and soy sauce. Pan-fry at low-medium heat for about 5 minutes and stir frequently.
- 2
Chop your veggies and the avocado. You can lightly sauté the veggies (onion, green pepper, red cabbage, tomatoes) in a pan/skillet for a few minutes with a little bit of oil or leave them raw (like I did).
- 3
Mix the ingredients for the tahini dressing in a small bowl with a whisk. If you use a thick tahini paste then you might need more water to thin it out.
- 4
Stuff your tortillas with the veggies, the roasted chickpeas and drizzle the tahini dressing on top. Enjoy hot or cold!
Cocínala con la receta original
Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en elavegan.com