Cerdo peruano con sopa de quinua

Buscas una sopa baja en calorías pero llena de sabor y nutrientes? Esta es la sopa perfecta para ti. Este plato visualmente atractivo sin duda llamará la atención. Fácil de preparar y muy popular entre toda la familia.
Ingredientes
- 2 tablespoons oil
- 700 grams pork sirloin or shoulder (chop to 1/2 inch or smaller)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup white quinoa (rinsed & strained)
- 1 potato
- 1 carrot
- 1 onion
- 6 large cloves garlic
- 1 cup celery (chopped)
- 1 medium-sized bell pepper
- 1 cup tomatoes
- 2 tablespoons cumin
- 1 tablespoon paprika
- 1 tablespoon cayenne
- 1 tablespoon oregano
- 1/2 cup green peas
- 2 bay leaves
- 2 cups pork broth or water
- lime juice or lime (for garnish)
- parsley or cilantro ( for topping)
Preparación
- 1
Mix together the pork cubes and salt and pepper. Set aside.
- 2
Chop the potato, carrot, onion, garlic, celery, bell pepper, and tomatoes. Set aside.
- 3
In a pan at medium heat, add some oil and cook the pork till all the sides have browned. Remove and allow to cool.
- 4
With the remaining oil in the pot, cook the potatoes and carrots for 3 – 5 minutes until soft
- 5
Add the garlic, celery, bell peppers and tomatoes. Cook till aromatic and the tomatoes feel mushy.
- 6
Add back the pork to warm it back up, mix in the spices, cumin, paprika, cayenne, oregano and oregano.
- 7
Wash the quinoa and strain.
- 8
Add in the quinoa, green peas, bay leaves, and pork broth or water. Let this simmer together for 10 – 15 minutes or till the quinoa looks tender and fluffy.
- 9
Mix the soup often, making sure there is enough water or broth as quinoa absorbs liquids easily.
- 10
Serve in a bowl garnished with parsley or cilantro with a side of lime; mix it with lime juice before serving.
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