Cerdo peruano con sopa de quinua

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16g proteína · 38 min · 251 kcal

Cerdo peruano con sopa de quinua

Buscas una sopa baja en calorías pero llena de sabor y nutrientes? Esta es la sopa perfecta para ti. Este plato visualmente atractivo sin duda llamará la atención. Fácil de preparar y muy popular entre toda la familia.

38 min8 raciones251 kcal

Ingredientes

  • 2 tablespoons oil
  • 700 grams pork sirloin or shoulder (chop to 1/2 inch or smaller)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup white quinoa (rinsed & strained)
  • 1 potato
  • 1 carrot
  • 1 onion
  • 6 large cloves garlic
  • 1 cup celery (chopped)
  • 1 medium-sized bell pepper
  • 1 cup tomatoes
  • 2 tablespoons cumin
  • 1 tablespoon paprika
  • 1 tablespoon cayenne
  • 1 tablespoon oregano
  • 1/2 cup green peas
  • 2 bay leaves
  • 2 cups pork broth or water
  • lime juice or lime (for garnish)
  • parsley or cilantro ( for topping)

Preparación

  1. 1

    Mix together the pork cubes and salt and pepper. Set aside.

  2. 2

    Chop the potato, carrot, onion, garlic, celery, bell pepper, and tomatoes. Set aside.

  3. 3

    In a pan at medium heat, add some oil and cook the pork till all the sides have browned. Remove and allow to cool.

  4. 4

    With the remaining oil in the pot, cook the potatoes and carrots for 3 – 5 minutes until soft

  5. 5

    Add the garlic, celery, bell peppers and tomatoes. Cook till aromatic and the tomatoes feel mushy.

  6. 6

    Add back the pork to warm it back up, mix in the spices, cumin, paprika, cayenne, oregano and oregano.

  7. 7

    Wash the quinoa and strain.

  8. 8

    Add in the quinoa, green peas, bay leaves, and pork broth or water. Let this simmer together for 10 – 15 minutes or till the quinoa looks tender and fluffy.

  9. 9

    Mix the soup often, making sure there is enough water or broth as quinoa absorbs liquids easily.

  10. 10

    Serve in a bowl garnished with parsley or cilantro with a side of lime; mix it with lime juice before serving.

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