Crepes de Chocolate

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5g proteína · 25 min · 215 kcal

Crepes de Chocolate

Estos crepes de chocolate rellenos de plátano no llevan huevo y son perfectos como desayuno o postre vegano indulgente. La receta es vegetal, sin gluten, sin cereales, sin azúcares refinados y fácil de hacer.

25 min6 raciones215 kcal

Ingredientes

  • 3/4 cup buckwheat flour
  • 5 tbsp tapioca flour (*)
  • 2-3 tbsp coconut sugar (or brown sugar)
  • 2 tbsp cocoa powder
  • 1 1/8 cup dairy-free milk (**)
  • 3 tbsp maple syrup
  • 2 tbsp powdered peanut butter ((e.g. PB2))
  • 2 tbsp cocoa powder
  • 1 tbsp water (or add more maple syrup)
  • pinch of salt
  • A couple of bananas

Preparación

  1. 1

    I recommend using a kitchen scale for this recipe. You can easily switch between US and metric measurements underneath the ingredient list.

  2. 2

    Mix all ingredients for the crepes in a bowl with a whisk.

  3. 3

    Heat a non-stick pan/skillet with some oil over medium heat.

  4. 4

    Pour some batter into the skillet, swirl the batter around to coat the pan evenly. Cook for about 2-3 minutes or until you can easily lift a side of the crepe (don't try to flip the crepe too early or it might break).

  5. 5

    After you flipped the crepe, cook it for a further minute. Please note that the batter will get thicker after a while, just add a little bit more milk.

  6. 6

    For the chocolate spread: Mix all ingredients in a bowl with a whisk until smooth.

  7. 7

    Fill each crepe with a little chocolate spread and a whole banana. Roll it up and enjoy! Read the blog post for other filling suggestions.

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Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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