Quesadillas veganas de espinacas

4g proteína · 27 min · 171 kcal

Quesadillas veganas de espinacas

Estas quesadillas de espinacas están rellenas de berenjena y salsa de queso vegana. ¡Son ideales para el almuerzo, la cena o como un tentempié saciante! La receta no tiene gluten, ni cereales, ni lácteos, y es muy fácil de preparar.

27 min8 raciones171 kcal

Ingredientes

  • 4-6 tortillas ((gluten-free if needed))
  • 1 medium-sized onion (diced)
  • 3 cloves of garlic (minced)
  • 1 large eggplant ((aubergine) chopped into small cubes (max. 1 inch))
  • 6 oz spinach (fresh, roughly chopped)
  • 1/2 tbsp oil
  • 4-5 tbsp red wine ((or vegetable broth))
  • 1 tbsp soy sauce ((gluten-free if needed) or coconut aminos)
  • 1 tbsp balsamic vinegar
  • 2 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp cumin powder
  • 1/2 tsp oregano
  • 1/4 tsp smoked paprika
  • ground chipotle chili powder (to taste)
  • Sea salt and black pepper (to taste)
  • One batch of vegan cheese sauce ((or vegan cheese of choice))

Preparación

  1. 1

    Watch the video (scroll down a bit) to see all instruction steps.

  2. 2

    Heat oil in a skillet, add onion and fry over medium heat for about 3 minutes.

  3. 3

    Add the eggplant, garlic, balsamic vinegar, soy sauce, red wine, all spices and cook over medium heat with a lid on for 12-15 minutes. Stir frequently. Make sure the eggplant is thoroughly cooked.

  4. 4

    Add spinach, stir, and cook for a further 30-60 seconds. Turn off the heat.

  5. 5

    While the eggplant cooks, make a batch of my vegan cheese sauce (you can, of course, use any other vegan cheese of choice instead).

  6. 6

    Put one tortilla into a lightly greased pan/skillet (you can use cooking spray), add some of the eggplant filling and the vegan cheese sauce.

  7. 7

    Place another tortilla on top. Fry for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.

  8. 8

    Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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