Ensalada de pollo fiesta
Esta ensalada de pollo fiesta es la cena perfecta rica en proteínas. Está hecha con lechuga romana crujiente, maíz, judías negras, pico de gallo, queso rallado y pollo al estilo mexicano, rematada con un aderezo ranchero fiesta con un toque picante. ¡Se prepara en solo 25 minutos!
Ingredientes
- 1 1/2 pounds boneless, skinless chicken breast (or thighs)
- 1 tablespoon taco seasoning
- 1 lime (juice of)
- 1 tablespoon vegetable oil
- 2 romaine hearts (chopped)
- 1 can Mexican style corn ((11 ounce) drained)
- 1 can black beans ((15 ounce) drained and rinsed)
- 1 cup Pico de Gallo
- 1/2 cup shredded cheddar cheese (or mexican blend)
- 8 ounces sour cream
- 1/3 cup Salsa
- 1/2 ranch seasoning packet ((1/2 ounce or 1 1/2 tablespoons))
- 2 teaspoons taco seasoning
- 1 lime (juice of)
- water or buttermilk (to thin)
Preparación
- 1
--- For the chicken ---
- 2
Cut the chicken breast into thin cutlets. Then place them in a zip top bag or container with taco seasoning and lime juice. Mix together and let marinate for 10 minutes.
- 3
Heat the oil in a skillet over medium heat.
- 4
Once hot, place each piece of chicken flat into the skillet. Let it cook 3-4 minutes on the first side, then flip and repeat on the other side until cooked through (165˚F internal temperature.)
- 5
Remove from heat and let rest while you assemble the salad.
- 6
--- To make the Fiesta Ranch Dressing ---
- 7
Whisk together the sour cream, salsa, ranch seasoning, taco seasoning, and lime juice.
- 8
Whisk in buttermilk or water until the dressing reaches your desired consistency. If you like a thicker dressing, you might not need any, however if you like a thinner pourable dressing you might use up to ¼-⅓ cup.
- 9
--- To assemble the salad ---
- 10
Place the chopped romaine in the bottom of a large shallow bowl. Top with corn, black beans, pico de gallo and cheese.
- 11
Dice (or slice) the chicken into pieces and add to the top of the salad.
- 12
Drizzle with Fiesta ranch dressing and toss to coat the salad. *See notes for optional serving ideas.
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