Yaroa [Vídeo y receta] 2 versiones

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40g proteína · 45 min · 1104 kcal

Yaroa [Vídeo y receta] 2 versiones

Elige entre dos bases, añade una capa de jugosa carne picada mezclada con plátanos maduros y sirve la mejor yaroa dominicana en casa. Es un plato fácil, elaborado con ingredientes comunes.

45 min4 raciones1104 kcal

Ingredientes

  • 2 tablespoon olive oil ([20g])
  • 1 red onion ((medium-size, minced [65 g])
  • 3 cloves garlic ([20g])
  • 1 pound minced beef ([454g])
  • 1 cup tomato sauce ([115g])
  • 1 bell pepper ((diced [76g])
  • 1 1/2 tsp salt ((or more, to taste), divided)
  • 1/2 tsp pepper ((freshly-cracked, or ground))
  • 1 sprig cilantro ((chopped))
  • 3 ripe plantains
  • 1 teaspoon salt
  • 24 oz potato (peeled and cut into sticks [680 g])
  • 2 cups vegetable oil (for frying)
  • 1 tablespoon salt
  • 24 oz potato (peeled and cut into sticks [680 g] see notes)
  • 4 tablespoon olive oil
  • 3/4 tablespoon salt
  • 1 tsp pepper ((freshly-cracked, or ground))
  • 1 tablespoon garlic powder
  • 2 cup shredded Cheddar (or cheddar and Mozzarella mix)
  • 1/3 cup ketchup
  • 1/4 cup mayonnaise

Preparación

  1. 1

    --- 1. Make the filling: see video in this post. ---

  2. 2

    Cooking the meat: Heat the oil in a pot or large skillet over medium heat. Stir in onions and cook and stir until it turns translucent. Add garlic and cook stirring for a minute.Add minced meat and cook and stir, breaking into small clumps until it browns. Pour in the tomato sauce, add bell pepper, salt, and black pepper. Stir and cover. Simmer for 3 minutes.Taste and season with salt and pepper to taste if needed. Remove from the heat and set aside.

  3. 3

    --- 2. Ripe plantain yaroa - cooking plantains ---

  4. 4

    Microwaving the fries: Peel the plantains and boil them in a pot, adding 1½ teaspoon of salt to enough water to cover the plantains plus 1 inch [2.5 cm]. When the plantains are cooked through (about 15 minutes), remove from heat.Remove the plantains from the water and mash them until they become a very smooth purée.

  5. 5

    --- 2. Potato yaroa - cooking potato 2 ways ---

  6. 6

    Seasoning the fries: ⚠️ Deep fried potatoes: Heat the oil over medium-high heat in a small saucepan, so that it is deep enough to cover the potatoes. Place the potato sticks on a tray and pat them dry with a paper towel to reduce splattering from the hot oil. Lower a handful of potato sticks into the oil with a slotted spoon and fry them until golden brown.Place them on a paper towel and repeat with the rest. Once fried, sprinkle the potato chips with salt to taste.⚠️ Cook on air fryer: Drizzle the potato with the olive oil, and add the salt, pepper, and garlic powder. Stir with a spatula or toss to coat them all in the oil and seasoning. Set aside while you pre-heat the oven or air fryer. Heat the oven to 350 ºF [175 ºC], or the air fryer to the temperature suggested by the manufacturer and cook in the preheated oven or air fryer until they turn golden brown and are cooked through.

  7. 7

    --- 3. To assemble it ---

  8. 8

    Serving: Layer the fries onto 4 microwave-safe plates. Top with a middle layer of steaming-hot meat. Sprinkle with cheese. The hot meat should melt the cheese, but if it doesn't, heat them in the microwave for 90 seconds, or until the cheese melts. You can also broil it instead of microwaving it.Drizzle with mayo and ketchup, and serve right away.

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